Discover the Simple, Natural Way to Balance Your Hormones

At Seed Sync, we make seed cycling easy and convenient so that you can naturally support your hormonal health. Seed cycling is all about nourishing your body with specific nutrients during each phase of your menstrual cycle, helping you feel more balanced, energised, and in control.

Download Our Seed Sync Moon Cycle Tracker

The Seed Sync Moon Cycle Tracker is a simple way to stay consistent with your seed cycling routine, helping you know which blend to take and when.
The new moon will signify the first day of your bleed and the start of your follicular phase. The full moon will signify the first day of your luteal/ ovulatory phase.
If you don’t have a cycle or your cycle is irregular, follow the current phase of the moon to decide which seeds to consume. The colours on the tracker match the colours of our Moon Bite packaging to make things easier. Although, you can use this with any seed cycling method you’re currently using.
Whether your cycle is regular, irregular, or you’re transitioning through perimenopause or menopause, this guide helps you align with the rhythm of the moon, offering structure, awareness, and connection to your body’s natural flow.