How Seed Sync Works: Your Guide to Easy Seed Cycling
Discover the Simple, Natural Way to Balance Your Hormones
At Seed Sync, we make seed cycling easy and convenient so that you can naturally support your hormonal health. Seed cycling is all about nourishing your body with specific nutrients during each phase of your menstrual cycle, helping you feel more balanced, energised, and in control.
What is Seed Cycling?
Seed cycling is a natural wellness practice that involves eating specific types of seeds during the two main phases of your menstrual cycle: the follicular phase and the luteal phase. Each type of seed provides the nutrients your body needs at different times, supporting your body’s natural rhythms.
“I believe that food is medicine,” says Hiba. “By aligning with our body’s natural rhythms, we can achieve true wellness. Seed Sync makes it easy for busy women to embrace seed cycling without the hassle.”
The Two Phases of Seed Cycling
Follicular Phase (Days 1-14):
During the first half of your cycle, from the first day of your period until ovulation, it’s all about flaxseeds and pumpkin seeds. These seeds are rich in lignans and zinc, which help support estrogen levels and prepare your body for the next phase.
Example: Enjoy our Moon Follicular Phase Bites with a blend of flaxseeds and pumpkin seeds. It’s like giving your body a gentle, nourishing start every day!
Luteal Phase (Days 15-28):
After ovulation, your body enters the luteal phase, which lasts until the start of your next period. Sunflower seeds and sesame seeds are your go-to during this phase. These seeds are packed with essential fatty acids and vitamin E, helping to support progesterone levels and reduce PMS symptoms.
Example: Our Moon Luteal Phase Bites combine sunflower and sesame seeds, offering natural support to help you feel calm, balanced, and prepared for whatever the day brings.
How Seed Sync Makes it Simple
Seed Sync takes the guesswork out of seed cycling. Instead of measuring and prepping seeds every day, we’ve done the hard work for you. Each of our seed cycling snacks is crafted with the ideal blend of seeds for each phase, so all you need to do is enjoy!
Pre-Made for Convenience:
With Seed Sync, you’ll receive two types of snacks—one for the follicular phase and one for the luteal phase. No more measuring or mixing; just grab a snack and go.
Individually Wrapped for Freshness:
Each seed ball is individually wrapped to keep it fresh and easy to take with you. Whether you’re at home or on the move, you can seamlessly incorporate seed cycling into your routine.
Backed by Naturopathic Wisdom:
Our founder, Hiba, is a naturopath who’s carefully selected the best seeds and created blends that not only taste great but also work in harmony with your body.
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Perfect for Busy Women
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Join the Seed Sync Community
Feel more in tune with your body and support your wellness naturally with Seed Sync. Join thousands of women who are discovering the benefits of seed cycling and experiencing life with balanced hormones. We’re here to guide you every step of the way; naturally and conveniently.
Ready to Start Your Seed Cycling Journey?
Explore our products today and see how easy it is to nourish your hormones with Seed Sync!