FAQ

Seed cycling is a natural method used to support hormonal balance in women by consuming specific seeds during different phases of the menstrual cycle. By incorporating seeds such as flax, pumpkin, sesame, and sunflower into your daily routine, seed cycling provides essential nutrients that can promote hormonal harmony, improve PMS symptoms, and support overall reproductive health.

Seed cycling can help regulate hormones by providing essential fatty acids, lignans, and nutrients found in seeds. These nutrients are known to support the balance of estrogen and progesterone, reduce PMS symptoms, and promote a regular menstrual cycle. Many women also report improvements in skin health, energy levels, and mood after introducing seed cycling into their daily routine.

Seed cycling is particularly beneficial for women who experience hormonal imbalances, such as irregular periods, PMS, PCOS, and menopause symptoms. However, it can also be used by women who want to naturally support their hormonal health, improve fertility, or enhance overall well-being. It’s a holistic and gentle approach suitable for women of reproductive age, from early menstruation to menopause.

While every body is different, many women begin to notice positive changes in their hormonal symptoms within three to six months of consistently following seed cycling. It’s important to stay consistent and give your body time to adjust to the new nutritional support. Remember, hormonal balance is a gradual process, and results may vary depending on individual health conditions.

Our Moon Bites are a convenient, nutritious, and delicious way to practice seed cycling. Each bite contains the recommended daily serving of seeds tailored to support each phase of your menstrual cycle. The bites are made from high-quality, whole food ingredients and are designed to make seed cycling easy and enjoyable, without the need for measuring or preparing seeds yourself.

Our Moon Bites are crafted with a blend of seeds, including flax, pumpkin, sesame, and sunflower seeds, along with wholesome ingredients like dates, nuts, and natural sweeteners. They are free from artificial additives, preservatives, and refined sugars. Our bars are also gluten-free, dairy-free, and vegan, making them a great option for those with dietary restrictions.

It’s simple! Our Moon Bites are divided into two types: one for the follicular phase (days 1-14 of your cycle) and another for the luteal phase (days 15-28). Start eating the designated bite for your cycle phase, one bite per day. They’re portable and convenient, making it easy to practice seed cycling wherever you are without any extra effort.

Yes, even if you don’t have a regular cycle, you can still practice seed cycling! If you have irregular periods or are transitioning through menopause, we recommend syncing your seed intake with the lunar cycle. Use the new moon as the start of your "follicular phase" and the full moon as the start of your "luteal phase." This approach helps regulate hormone levels, even without a natural cycle.

Yes! Even without a regular cycle, seed cycling can help support hormone balance during menopause. Since ovulation no longer guides your hormone shifts, you can follow the lunar cycle, i.e. eating flax and pumpkin seeds from the new moon to full moon and sesame and sunflower seeds from the full moon to new moon. This gentle, food-based approach may help ease symptoms like hot flashes, mood swings, and fatigue while nourishing your body with essential nutrients.

Our bites are made with no artificial preservatives and can be stored in a cool, dry place. For optimal freshness, we recommend keeping them in the fridge if you live in a hot climate.

Seed cycling is generally safe and beneficial for pregnant or breastfeeding women, as seeds provide essential nutrients such as omega-3 fatty acids, zinc, and fiber that support both the mother and baby. However, we recommend consulting with your healthcare provider before making any dietary changes during pregnancy or breastfeeding.

While seed cycling is generally aimed at supporting natural hormonal balance, it may not have the same effects if you are on hormonal birth control since birth control regulates your hormones synthetically. However, incorporating seeds into your diet is still a great way to add healthy fats and nutrients that support overall health, regardless of birth control use.

Our Moon Bites can be purchased directly from our website. We also offer subscription plans so you can receive a regular supply of our Moon Bites delivered straight to your door. Additionally, keep an eye out for them in select health food stores and specialty retailers near you.

Seed cycling provides a natural, food-based approach to supporting hormone balance, offering the synergy of whole food nutrition. Unlike supplements, which often provide isolated nutrients, seeds contain a wide range of vitamins, minerals, and healthy fats that work together to nourish your body. Your body absorbs and utilizes nutrients from whole foods more effectively than from supplements, making seed cycling an ideal long-term solution for hormonal health.